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These short videos are designed to get you moving in a low impact way without having to visit a gym or pound the pavement. They are easily fitted into your everyday life so you can strengthen those muscles, stretch your body, and boost your health and wellbeing all from the comfort of your whāre. Why not get the rest of the whānau involved?!
It’s not just what we do, but how we do it. Find out what you can expect from Tui Ora and learn more about our mana-affirming, holistic approach to whānau hauora.
